reps Videos

Tags: bench 

255lbs x 6 sets x 4 reps

Tags: fitness  Dos  rowing  barre  Yates 

Dos rowing barre à la Yates 10 reps @ 110 kilos. Musculation des trapezes

Tags: MOV00A 

nu dziesma pa mani :D

Tags: Dos  musculation  tirage  vertical 

Dos musculation tirage vertical 10 reps @ 90 kilos.Après midi de sport le 25 mai 2012

Tags: ROW  BARBELL  RETRACTION  SCAPULA  TRAPEZIUS  MUSCLE  WODYN  BENCH 

This technique should teach you to use the muscles of your back correctly during all other rowing exercises, and also help with finishing phase of both Deadlifts and Pull-ups: -Bar lying "DEAD" on the bench -Shins/knees touch sides of the bench -Scapula retraction (shoulder blades pulled together) to lift off -pause in the bottom quarter of the thigh -continue pull with arms (elbows traveling backwards, shoulder blades still together) -the bar travels sliding on top of thighs all the way up (and down) -pause on top of the thighs -reverse all the sequence -HIGHER REPS are encouraged due to short range of motion, to allow longer TUT (Time Under Tension). For muscle growth the set should take time in the range 20-75sec . 1-20 seconds gives strength adaptations, over 75 seconds gives strength-endurance adaptation, both unlikely to make your back much bigger.

Tags: Weight  Training  Fitness  Squat 

10 reps

Tags: Musculation  dos  tirage  horizontal  prise  serrée 

Musculation du dos tirage horizontal prise serrée 10 reps à 110 kilos après midi de sport

Tags: Kettlebell  Long  Cycle 

Failed my first attempt at Rank 3 due to poor technique. I slowed down the pace (80 reps total) and tried to make the adjustments suggested. I'm currently under 73.5 kg and I needed 54 reps to qualify, any comments on whether or not these reps would be counted is appreciated. I want to make rank so I can compete with the 24 kgs in Chicago this October in the 70 kg class.

Tags:  

Mike squat 182.5kg/402lbs 5 reps

Tags: Marine pull ups Test  Calisthenics  pull up challenge  marine pft perfect score  marine pull ups  usmc  thef0rtress  How to increase Pull-ups max  pft test  military test  reconron pull ups  navy seal fitness  The best exercise with biceps  The best exercise for lats  strict form chin ups  pull up bar  chin up bar  dead hang form  perfect form  calisthenic kings  armstrong pull ups 

Done after too many muscle-ups to beat my 28. :( At 22 reps I already knew I wasn't going to reach 28 lol (maybe would have got to 25), so I gave up. On a positive note, zero momentum from my legs and pretty powerful compared to last time. Recorded on May 25, 2012 using a Flip Video camera.

Tags: 017 

Just one of 15 session exercises the Special Operation Trainees did today.... 50 Reps of Kettlebell Clean and Presses with squats

Tags: Mike Drumm  Fitness Friday  Wink News  Fun2bfit  Sneak in a Workout  Exercise at Work  Set Your alarm early  Coach Potato  Fitness on the Move  exercise 

10 Ways to Sneak In a Workout In a perfect world, we'd all have at least an hour a day to devote to our fitness. But in the real world, 24 hours a day doesn't seem like nearly enough time to fit in work, school, and family. Although most people groan when they hear the word "exercise," there are plenty of ways you can sneak exercise into your own life, regardless of how busy you are. Wink News Fitness Expert Mike Drumm is here today to help you stop stressing, and give you 10 ways to sneak a workout into your super busy schedule today! Turn Your Commute into a Workout On days that you can't do your normal exercise routine you can make your commute your workout. If you work within a few miles from home, stuff you essentials -- keys, cash, credit card, phone, and ID -- into a pack and walk, jog, or bike to work instead of driving. People often forget that not only is it a great workout, but also great transportation! If that isn't an option maybe try walking to the mailbox instead of...

Tags: muscle building tips  muscle building tips for men  building muscle tips  body building tips  fast muscle building  muscle build  muscle building foods  best muscle building workout  diet for muscle building  muscle building diet  muscle building food  best muscle building  muscle building secrets  natural muscle building  build muscle tips  muscle building  tips for muscle building  muscles building tips 

BUILD MUSCLE FAST Here: howgainmuscle.org Maintain the next big muscle building tips in brain while in your work out and also your progress will increase. Developing significant muscle tissues is a not a hard issue to complete. The challenge is usually that the correct actions to require are hard to do suitable each time. Below are classified as the essentials in plain English. #1 Get apparent with your aims. Know exactly why you happen to be endeavor a muscle constructing method. Remind your self every day what we would like to appear like, how you want to feel, what measurements you want. The greater specific your intention, the higher. #2 On the health and fitness center, heat up thoroughly. Get 5 minutes and do some gentle operate to have limber and focused on the job ahead. #3 Concentrate on compound workouts: you have essentially the most bang in your buck. Large multi-jointed routines like squats, presses, deadlifts and pull-ups will provide larger gains in significantly less...

Tags: muscle building tips  muscle building tips for men  building muscle tips  body building tips  fast muscle building  muscle build  muscle building foods  best muscle building workout  diet for muscle building  muscle building diet  muscle building food  best muscle building  muscle building secrets  natural muscle building  build muscle tips  muscle building  tips for muscle building  muscles building tips 

BUILD MUSCLE FAST Here: howgainmuscle.org Maintain the next big muscle building tips in brain while in your work out and also your progress will increase. Developing significant muscle tissues is a not a hard issue to complete. The challenge is usually that the correct actions to require are hard to do suitable each time. Below are classified as the essentials in plain English. #1 Get apparent with your aims. Know exactly why you happen to be endeavor a muscle constructing method. Remind your self every day what we would like to appear like, how you want to feel, what measurements you want. The greater specific your intention, the higher. #2 On the health and fitness center, heat up thoroughly. Get 5 minutes and do some gentle operate to have limber and focused on the job ahead. #3 Concentrate on compound workouts: you have essentially the most bang in your buck. Large multi-jointed routines like squats, presses, deadlifts and pull-ups will provide larger gains in significantly less...

Tags: muscle building tips  muscle building tips for men  building muscle tips  body building tips  fast muscle building  muscle build  muscle building foods  best muscle building workout  diet for muscle building  muscle building diet  muscle building food  best muscle building  muscle building secrets  natural muscle building  build muscle tips  muscle building  tips for muscle building  muscles building tips 

BUILD MUSCLE FAST Here: howgainmuscle.org Maintain the next big muscle building tips in brain while in your work out and also your progress will increase. Developing significant muscle tissues is a not a hard issue to complete. The challenge is usually that the correct actions to require are hard to do suitable each time. Below are classified as the essentials in plain English. #1 Get apparent with your aims. Know exactly why you happen to be endeavor a muscle constructing method. Remind your self every day what we would like to appear like, how you want to feel, what measurements you want. The greater specific your intention, the higher. #2 On the health and fitness center, heat up thoroughly. Get 5 minutes and do some gentle operate to have limber and focused on the job ahead. #3 Concentrate on compound workouts: you have essentially the most bang in your buck. Large multi-jointed routines like squats, presses, deadlifts and pull-ups will provide larger gains in significantly less...

Tags: UCL  UCLU  stars  Academic  representative  university  student  Students  College  London 

Meet five of our Student Academic Representatives (StARs). Being a StAR is a great part time opportunity to input in to how your course and department are run, by sitting on your departmental staff-student committee and representing your coursemates. There are StARs throughout UCL and you can find out more details, including who represents you, how to become a StAR and more... uclu.org Music courtesy Evgeny Grinko freemusicarchive.org

Tags: 70's Big  high bar squat  405  weightlifting  powerlifting  squat (exercise) 

I was kind of pissed off so decided to do 405 for as many reps as I could. I haven't really squatted more than three reps in a set in a while (at least not this calendar year). I was going for 12 and thought the last successful rep was #12. Pretty disappointed in this, but squatting strength is not a priority in my current goals.

Tags: Hamstrings 

This is not a regular curl. First part of the movement works the mid hamstring. I stop just short of a full curl to my glutes keeping tension on my hamstrings while pushing UP on the roller pad...this movement hits the glutes hard! I did 15 reps then lightened the weight and cranked out 25 reps of regular curls. Have fun!

Tags: VIDEO0127 

We welcome our new 350kg tyre with an Opening Ceremony or Deflowering Training Session!!! According to specs it's 350kg, but it could be less due to wear and tear of the tyre.

Tags: VIDEO0126 

We welcome our new 350kg tyre with an Opening Ceremony or Deflowering Training Session!!! According to specs it's 350kg, but it could be less due to wear and tear of the tyre.